What People with Diabetes can do in this Covid-19 phase?
- Dr. Khushboo Thakker Garodia
- Apr 6, 2020
- 1 min read
As you already know - Older people and people with pre-existing medical conditions (such as diabetes, heart disease and asthma) appear to be more vulnerable to becoming severely ill with the COVID-19 virus.
Why is pre-existing Diabetes an issue?
When people with diabetes develop a viral infection, it can be harder to treat due to fluctuations in blood glucose levels and, possibly, the presence of diabetes complications. There appear to be two reasons for this.
Firstly, the immune system is compromised, making it harder to fight the virus and likely leading to a longer recovery period.
Secondly, the virus may thrive in an environment of elevated blood glucose.
How do you take care of yourself?
For people with diabetes it is important to take precautions to avoid the virus if possible. The recommendations that are being widely issued to the general public are doubly important for people living with diabetes
Wash hands thoroughly and regularly
Pay extra attention to your glucose control. Regular monitoring can help avoid complications caused by high or low blood glucose.
Nutrition is key. It is therefore important for people with diabetes to eat a varied and balanced diet to keep their blood glucose levels stable and enhance their immune system. It is recommended to:
Give priority to foods with a low glycaemic index (e.g. vegetables, whole wheat pasta/noodles)
Avoid excessive consumption of fried foods
Limit consumption of foods high in sugar, refined carbohydrates and artificial trans fat and saturated fats
Choose lean proteins (eg. fish, meat, eggs, milk, beans after fully cooked).
Eat green, leafy vegetables
Eat fruits in two or three servings
WALK. Walk. Walk. Being Active is important to boost the immune system
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I liked how the article explained simple ways people with diabetes could stay safe during the COVID phase without making it feel scary. During my final semester, my uncle was dealing with diabetes and stress at the same time, and I was also using accounting dissertation writing service while helping him manage daily routines and meals. It really showed me how health and pressure can affect each other. Small habits and support can make difficult times feel more manageable.
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